What is Craniosacral therapy?

Craniosacral therapy is a gentle hands-on therapy that works with your body’s natural ability to repair and heal itself.

Using very light touch, the therapist listens to your body, encouraging it to shift into a deeply relaxed state where it can safely process and naturally release any patterns of stress, tension, and pain.

This subtle yet powerful therapy works with the underlying cause of the problem, wherever it is in your body, and is suitable for everyone, including babies and the elderly.

Woman relaxing with calming craniosacral therapy

Learn more

Jose Heroys
BCST, RCST

Jose (pronounced Josie) is an experienced Craniosacral therapist based in Mid Sussex, with clinics in Haywards Heath, Turners Hill and Worthing.

She works sensitively with clients of all ages, supporting them with a wide range of health and well-being issues.

About

Woman receiving gentle craniosacral treatment

Baby enjoying a gentle, calming craniosacral session

Man receiving gentle, effective craniosacral treatment on his shoulder

Physical problems & pain

Working gently with your body to help it unwind, release tension, and relieve pain

Mid-life & menopause

Gently supporting the body, mind and spirit through the challenges of mid-life transition

Anxiety & stress

Calming your nervous system, helping you to relax and restore a sense of well-being and safety

Maintaining well-being

Supporting general health, topping up internal resources, smoothing out niggles

Teens & adolescents

Resourcing body and mind during this period of rapid growth and transition, helping to bring balance and calm

Ancestral & epigenetic work

Working with epigenetic and ancestral patterns to restore a sense of well-being and wholeness

Learn more

Jose Heroys, BCST, RCST

joseheroyscranio@gmail.com

07784 850326 (Mobile, WhatsApp)